Jul 02, 2021 · Journal of Medicinal Food 2011: The effect of the Spanish Ketogenic Mediterranean diet on nonalcoholic fatty liver disease: A pilot study [non-controlled study; weak evidence] ↩ All participants in the Spanish Mediterranean diet trial had such impressive improvements in these health markers that by the end of the study, they no longer ... Oct 04, 2021 · This can make it easy to skip a meal, perhaps especially breakfast. 2 Skipping a meal is cheap, fast, and might increase the diet’s effectiveness for weight loss and diabetes. 3 See intermittent fasting ; Make bigger lots: cook two servings and save the second for lunch the next day. Now you only need to cook once per day!