Broccoli—just like pasta—makes a tasty pairing with sharp Cheddar. Here, we've combined all three ingredients in a homey casserole that's baked in a cast-iron skillet. Replacing some of the pasta in the dish with vegetables makes it more nutritious and helps you cut down on carbs. Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. MinutesContinue Reading Pat chicken dry and season with the remaining 1/8 tsp. pepper. Heat canola oil in a 10-inch cast-iron or other ovenproof skillet over medium-high heat. Add the chicken and cook until the underside is nicely browned, 3 to 5 minutes. Remove the pan from the heat. Turn the chicken over and brush the mustard mixture over the top. 20 of the BEST filling quick and easy keto chicken breast recipe ideas packed full of healthy fats, protein, and veggies all in under 30 minutes! If you’re looking for quick and delicious ketogenic chicken breast recipes ideas that are packed with flavor, then you’ve come to the right place. Today I’m sharing my favorite ketoContinue Reading Apr 24, 2018 · Southwest Chicken Skillet. This veggie-loaded chicken dish is perfect for weeknight cooking! The chicken and vegetables are so flavorful, seasoned with Mexican spices and a squeeze of lime juice at the end which brightens it all up. Sep 01, 2020 · Chicken is cooked in a cast-iron skillet and then removed from the pan once done. Then the onions, garlic, and tomatoes are added and seasoned with thyme, salt, pepper, balsamic, and honey. After a few minutes, the chicken is put back in the pan with the mozzarella and drizzled with a balsamic honey reduction and sprinkled with fresh basil. How To Season A Cast-Iron Skillet. ... Healthy and Light; Holidays & Occasions. Holidays & Occasions ... be used in a casserole, to top a salad, and more. Chicken breast recipes are a great option for weeknight dinners that the whole family will enjoy. Start Slideshow. 1 of 26. Save FB Tweet More. Pinterest Email Send Text Message Print. Oct 10, 2021 · Season and brown the chicken: Season the chicken (I used a bit of dried oregano with salat and pepper) and dust with a light coating of all-purpose flour, and brown in a cast-iron skillet (this is a great way to create texture and flavor immediately) for about 3 minutes. Transfer to a plate.