Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Make sure your tenders are coated fully for the best flavor. Then simply decide how to cook them! These low carb chicken tenders can be made in the oven… Aug 19, 2021 · Season the chicken breasts and rub the butter under the skin. Get out 2 whole bone-in chicken breasts or 4 split breasts and sprinkle both sides of each breast … Sep 10, 2018 · Baked Chicken Breast Ingredients: To make this baked chicken breasts recipe, you will need: Boneless, skinless chicken breasts: You can either purchased fresh (my preference) or frozen (which you will need to completely thaw before using).Some chicken also comes pre-brined nowadays, in which case you can skip step one below. Bobby Flay shares his recipe for Chicken Parmigiana. He begins by placing a skinless boneless chicken breast in plastic wrap and hitting it with a tenderizer to flatten it to about a half inch.